This is just a sampling of helpful resources. More can often be found on Google, YouTube, authors’ websites, blogs and podcasts. Ask your therapist for recommendations that will be appropriate for you.

ADD & ADHD

• ADDitude Magazine
• CHADD

 

ANXIETY

• Help for Anxiety
• Dr. Henry Cloud – Changes That Heal Seminar – Session 1
• Gozen.com (video programs for anxiety and mindfulness for children)

 

BOUNDARIES

• BOUNDARIES BOOKS
• Boundaries.me

 

CODEPENDENCY

• Melody Beattie
• Pia Mellody

 

COUPLES & MARRIAGE

• A Tale of Two Brains – Men’s Brain Women’s Brain – Mark Gungor
• Hold Me Tight
• The Gottman Institute
• Terry Real

 

DATING & SINGLENESS

• Boundless: A Website For Christian Singles and Young Adults

 

DEPRESSION

• The Found and the Lost – Terry Real
• Feeling Good: The New Mood Therapy Workbook, by David Burns

EMDR

• Getting Past Your Past, by Francine Shapiro
• Attachment Focused EMDR, by Laura Parnell
• Tapping In, by Laura Parnell
• EMDR Therapy – EMDR International Association

 

FEELINGS & EMOTIONAL INTELLIGENCE

• Kim Fredrickson – Self-Compassion Through the Seasons of Life

 

PARENTING & CHILDREN

• Raising An Emotionally Intelligent Child, by John Gottman

 

PRACTICAL FAITH & INTIMACY WITH GOD

• Emotionally Healthy Spirituality, by Peter Scazzero
• Ransomed Heart Website

SEX

• Card Decks For Couples, Sexpectations Deck

 

SEXUAL ABUSE

• Diane’s Videos – Diane Langberg, PhD

 

SEXUAL ADDICTION

• LifeSTAR website

 

SHAME & VULNERABILITY

• Brene’ Brown – Articles and Podcasts with Brene’

 

SUICIDE HOTLINE

• Namisacramento.org   916-368-3111
• Suicide Prevention Hotline   1-800-273-8255